One of the fun parts of the How We Used to Sleep project has been trying out some of the Tudor and early modern sleep tips for ourselves. Visitors to Little Moreton Hall have been able to have a go at making various remedies and soporific food stuffs with our costumed interpreters as well as take away recipe cards to try at home. Why not have a look for yourself and see what works for you – a whole host of recipes are available on the site plus two of our most comforting are here:
